Fitness Training
In The Garage
with TJ Dillashaw

  • Elite Training App
  • 5 Workouts a week
  • Workout Tracking Graphs
  • Nutrition/Meal prep
  • Custom Reminders
  • Video Clinics & Tutorials
  • * Nutrition Profile
    (optional $260)
  • * Gym in a Box
    (optional $250)
  • App and Desktop Versions
Start Now

Train like the Champion!

TJ Dillashaw is Trained by
The World Famous TREIGNINGLAB.

Advanced performance facility utilizing proven science and mathematics to ensure you reach your fitness goals.

Our MMA and Wrestling athletes here at The Treigning Lab count on our staff to keep them in top shape for any challenge that comes their way. It is with pride that we partner with some of the most talented and dedicated Mixed Martial Arts athletes in the sports world today.

Workout Pro

Track workouts and view progress graphs.

Nutrition Pro

Track Meals. Compare stats to fine-tune.

Reminder Pro

Reminders to collect stats. Customizable.

Pantry Pro

Meal prep is a breeze with Pantry foods and Recipes.

Meal Prep Pro

Advanced Meal support: Zone, Keto, Net Carb.

Shopping Pro

Pre-plan meals and we'll give you a shopping list.

Choose the Plan You
Really Need!


  • Facebook style training.
  • 5 workouts a week.
  • Advanced meal-prep
  • Reminders and Stats
  • 20+ fitness utilities
  • TJ exercise videos
  • Invite friends to compete


Start Training

Scientific Analysis

  • Hair Analysis
  • Metabolism identification
  • Nutritional Guidelines

$2601 time

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Gym in a Box

  • Portable gym
  • Support Stop guessing

$2501 time

Order Now

Solutions in 3 easy step

Everything delivered to your Phone

An MMA and wrestling fitness program built with science. A training app built by professionals. TJ Dillashaw is training in the Garage. You can too!

  • Easy-to-use MMA Training app
  • Setup takes ten minutes
  • Any Device or Computer
  • Cancel anytime

Train with TJ Dillashaw 'In the Garage'

Be one of the first to get wrestling training from a lifelong wrestler and the current UFC Bantam Weight Champion , TJ Dillashaw.

  • MMA Training app
  • Wrestling Training app
  • Training Program app

Success through Science

Sam Calavitta is recognized as a world class mathematician and the mind behind the Treigning Lab Performance Lab and the MetaCal algorithm. Clients are able to reach both their metabolic and fitness goals by means of mathematical algorithms used exclusively at The Treigning Lab.

  • MMA Training app
  • Wrestling Training app
  • Training Program app




App Utilities


Food options


People training online

Excellent Support

Awesome Team

Affordable Price